With the last couple of years’ intense focus on the COVID-pandemic, we tend to overlook one of the world’s deadliest pandemics; type 2 diabetes. But looking at the global effort on the coronavirus there are some powerful takeaways that we should learn from in relation to diabetes. Getting yourself tested is fundamental measure in the fight against any pandemic.
Personalized nutrition is gaining momentum as people across the globe want to make informed choices to make up for modern food shortcomings and avoid lifestyle diseases. This global movement, led by scrutinizing consumers in the “power of me" era who demand tailor-made products and services, can turn out very profitable for investors.
Essential fatty acids are aptly named, given that the body can’t make them naturally. The only way to get these nutrients is through your diet, which is why foods high in Omega-3 fatty acids are so important to us.
Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the label of that elusive green bottle of olive oil usually mean three things to most of us: A more exclusive touch to the cooking, a healthier, better tasting meal and a bigger toll on our wallet. But what exactly makes this olive oil so different? The answer is not as cut and dry as you might
First off, let’s sort out the basics. Sourcing the right amount of Omega-3 isn’t as simple as taking fish oil supplements. In any conversation about Omega-3, Omega-6 needs follow. Of all the different types of fatty acids, only these two have been declared essential to human health – and your body can’t create them. It’s all about balancing what you eat!
It’s hard not to miss it. Everything has become personalized. Whether it’s a pair of customized Nike sneakers, personally recommended Netflix documentaries or devices that track where you go and how you’re doing at the same time. Not to mention restaurants that cater to our every dietary need. “The power of me” era is a sign of the times and we have become scrutinizing, seasoned shoppers who are n
At 17, Edgaras Matakas from Kaunas, Lithuania, became his nation’s first blind Paralympic swimmer just two years after completely losing his vision. When his eyes couldn’t guide him any longer, he found solace in the pool. To Edgaras, swimming became a feeling he couldn’t do without, and it powered him to freestyle his way to gold at the World Para-Swimming Championship.
Professional fighting isn’t a sport that’s particularly kind to the body. But for eternal optimist and pro Thai boxer, Rain Brandt, the best way to avoid injuries is eating well and taking the right products.
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