Weight Loss Vs Fat Loss: Differences & Tips From A Doctor
Did you know about the differences between weight loss and fat loss?
Categories: how to lose weight
Successful Weight Loss (Not To Be Confused With Fat Loss!)
Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.
What Happens When You Lose JUST 5 Percent Of Your Body Weight?
Here’s how a modest weight loss is still significant enough in ensuring better health.
What Foods Cause The Fastest Weight Gain?
If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.
Ways To Prevent Menopausal Weight Gain
For a woman, the menopausal years bring many challenges and changes both physically and mentally. The least on the list of concerns should be weight gain, but alas and on the contrary, it is one of the top causes of anxiety and worry.
Swap These Local Dishes To Enjoy Lower Calories
Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.
The Weight Loss Conundrum
Have you been on a diet or weight loss program only to reach a plateau? This point of stagnation where suddenly it seems you can’t lose any more weight can be a confidence breaker, but perhaps you can take consolation that it is a common problem for many.But why does it happen?
Is your brain making you fat?
The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?
Are Meal Replacement Shakes Good For Weight Loss?
Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?
Why you will not Lose Weight with Hot Pot or other Soup Diets
We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!
