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  14 November 2026 09:21

  3-Prong Lipedema Self-Care: LCHF Diet, Exercise and MLD Therapy

  An anti-inflammatory diet and other lifestyle changes may help alleviate lipedema symptoms. Effective management is essential for improving the quality of life.

• Lipedema Flare-Up: Common Triggers, Lipedema Pain, How To Cope

  14 November 2026 09:13

  Symptoms of a flare-up include sensations like burning, increased pressure, stabbing pain & debilitating dull aches. Here's how to manage flare-ups effectively!

  

• Can Lipedema Happen to Skinny Women? Symptoms, Self-Assessment and Health Risks

  14 November 2026 08:47

  Lipedema is a chronic fat disorder that can affect women regardless of BMI. Here's why lipedema can remain hidden for years, especially in skinny women.

  

• Lipedema vs Lymphedema: Key Differences, Symptoms and Treatment Options

  10 November 2026 08:00

  Lipedema is a fat disorder; lymphedema is fluid buildup. Compare symptoms, stages, self-checks and treatments, medically reviewed by Dr Ivan Puah.

  

• Facial Fat Grafting Recovery: Week-by-Week Timeline & What to Expect

  5 November 2026 08:00

  Facial fat transfer recovery in Singapore: what to expect from day 1 to month 6, swelling and bruising timeline, aftercare, and how long results last.

  

• Is Facial Fat Grafting Safe? Risks, Side Effects & What Research Shows

  2 November 2026 09:00

  Facial fat grafting is widely considered safe, with an assumed ~2% complication rate. Compare risks vs. fillers, side effects, and how to choose a doctor.

  

• Belly Fat in Men After 30: Why It Gets Harder to Lose

  26 October 2026 10:48

  Why is belly fat harder to lose after 30? Learn how falling testosterone, hormonal shifts and chronic stress affect men’s body fat, and what you can do.

  

Social media

If someone you love has gynecomastia, do NOT do this. Gynecomastia is way more common than people think, and it can mess with a guy’s confidence more than he’ll ever admit. So if someone in your life has it, here’s how to actually show up: [1] No jokes. None. Not even if you’re super close. It's not funny. [2] Let him lead. Don’t bring it up in front of people, and don’t push him to talk. [3] Don’t offer unsolicited fixes. No ‘just hit the gym’ or ‘try this diet.’ [4] Normalise everything else. Invite him to the pool, the gym, the beach. Make it clear he’s wanted, no matter what he’s wearing. Sometimes the best support is just being safe to be around.

amarisbclinic

Lipedema is a chronic condition that mainly affects women, causing abnormal fat buildup in the limbs. Beyond physical pain, many patients also face low self-esteem, reduced mobility, and social isolation. At our clinic, every treatment plan is customised to your unique condition and body anatomy. Lipedema liposuction, proven to be the gold standard of lipedema treatment [1], is combined with holistic care to help you achieve the best possible results and relief from symptoms, including compression therapy and manual lymphatic drainage therapy. Living with lipedema doesn’t have to limit your comfort or confidence. Book your consultation today and take the first step towards a pain-free, more active life. Reference [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC8667633/ [Lipedema, liposuction]

amarisbclinic

No two patients are the same, and your final cost is shaped by several factors: • Severity & surgical technique: Liposuction, gland excision, or a combination • Doctor's experience & fees • Anaesthesia type • Facility & hospital charges • Pre-op tests & post-op care: Compression garments, follow-ups, medications A detailed consultation is the best way to get a clear, accurate estimate tailored to your needs, with no surprises. DM us to book your consultation. [gynecomastia, gynecomastia surgery male breast reduction, gynecomastia singapore, singapore clinic, men's health, body confidence, cost breakdown]

amarisbclinic

Can a woman have three breasts? Yes, and it’s more common than you think! It’s called accessory breast (or axillary breast): extra breast tissue, often under the armpit, with or without a nipple, and even lactate! #accessorybreast #womenshealth #didyouknow

amarisbclinic

Not every patient should get aesthetics treatments or cosmetic surgery. Dr Ivan Puah breaks down the red flags doctors watch for before saying yes. [red flags, medical aesthetics, cosmetic surgery, patients]

amarisbclinic

Is taping your puffy nipples actually safe? It’s a popular trick for gynecomastia under tight shirts, but the skin there is delicate, and frequent or improper taping comes with real risks. #gynecomastia #mensfashion #menshealth

amarisbclinic

Wearing the wrong bra after fat grafting could ruin your results | Amaris B. Clinic by Dr Ivan Puah

Amaris B. Clinic

Why does armpit fat show up, and why can your body shape change over time? Those who have apple body shape tend to store fat in the upper body: chest, back and upper arms. That can make underarm fat look more prominent. It’s partly in your DNA. Genetics and family history shape where your body stores fat. It’s not as simple as it looks. The armpit is a small area, but that doesn’t make it easy to slim down. Often called “bra bulge,” armpit fat is soft and stable, and it can be stubborn with diet and exercise because of its dense, fibrous makeup.

amarisbclinic

What affects the fat survival rate in breast fat grafting? | Amaris B. Clinic by Dr Ivan Puah

Amaris B. Clinic

Face Areas for Fat Grafting You Might Not Know About | Amaris B. Clinic by Dr Ivan Puah

Amaris B. Clinic

Can you breastfeed after breast fat grafting? | Amaris B. Clinic by Dr Ivan Puah

Amaris B. Clinic

Ribscar Surgery: Would you shift your ribs for a smaller waist?

Amaris B. Clinic