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  4 October 2026 12:38

  3 Alternatives to Cosmetic Surgery: Non-Surgical Options Compared

  Compare 3 alternatives to plastic surgery: Ultherapy vs facelift, neurotoxin vs eyelift, and fat grafting vs implants. Less downtime, fewer surgical risks.

• Gynecomastia Surgery Recovery & Compression Vest Guide Recommended by Dr Ivan Puah: Day-by-Day Timeline

  28 September 2026 08:00

  A complete day-by-day recovery timeline on what to expect from the day of surgery through the next 6 months, including a detailed guide on compression vests.

  

• Do the Number of Incisions in Liposuction Affect Your Results and Cost? Dr Ivan Puah Explains

  25 September 2026 08:00

  Wondering if incision count affects your price/outcome? MOH-accredited Dr Ivan Puah explains how incisions are planned & what is usually included in the cost.

  

• How to Lose Stubborn Inner Thigh Fat: Causes, Challenges & Liposuction Options

  24 September 2026 11:30

  Why is inner thigh fat so hard to lose? Learn the hormonal and genetic causes, plus how Dr Ivan Puah's MDC-Sculpt® inner thigh liposuction works.

  

• What Makes a Bodybuilding Physique Aesthetic? Genetics, Symmetry & Common Concerns

  22 September 2026 08:00

  Aesthetic bodybuilding is about more than size. Learn what shapes a competition-ready physique & why concerns like gynecomastia require specialised treatment.

  

• Can Exercise Get Rid Of Gynecomastia? Doctor Explains

  18 September 2026 08:00

  Updated on Jul 14, 2026
  Gynecomastia is the enlargement of male glandular breast tissue, distinct from pseudogynecomastia, which is fat-based. This distinction is why exercise affects one condition but not the other.
  No. Exercise cannot remove gynecomastia because the condition is caused by glandular breast tissue, not fat.
  You've cut carbs, you're benching more than ever, and the chest s

  

• Gynecomastia Grade I, II, III, IV & Unilateral Explained | Appearance, Self-test, Treatment Options

  15 September 2026 08:00

  Learn the 4 gynecomastia grades, what they look like, how to self-check your severity, and which treatment suits each stage.

  

Social media

A dangerous trend is spreading on Reddit. The "DIYaesthetics" community is buzzing with cheap, at-home alternatives to liposuction, and it's terrifying. Although they are not vacuuming fat at home, they are injecting themselves with something called "Dr Lipo V", a substance similar to Kybella (an FDA-approved fat-dissolving injection for double chins, but only when administered by a professional). Dr Lipo V is sold as a vague "cocktail" by unregulated online sellers. It has never been studied in any controlled setting. No oversight. No safety data. No idea what's actually in the vial. Injecting yourself with an unregulated substance doesn't just add risk, it compounds it. • Best case: It doesn't work • Worst case: Infection, permanent disfigurement, stroke, or death Your face and body are not a place to gamble on a Reddit thread. Full story: https://www.marieclaire.com/beauty/diy-liposuction-trend-risks [DIY aesthetics, Medical Safety, Know The Risks, Beauty News, Stay Safe, No DIY Surgery, Fat Dissolving Injections, Health Awareness]

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Gynecomastia doesn't respond to the gym. That firm, glandular tissue behind enlarged male breasts isn't fat — it's glandular tissue. No amount of dieting or training will shrink it. The only permanent fix? Gynecomastia surgery. At Amaris B. Clinic, Dr Puah's proprietary 360° GTD® technique offers a scarless approach that removes the glandular tissue while contouring the chest for a natural, masculine result. Ready to learn more? https://www.amaris-b.com/body/gynecomastia-surgery [Gynecomastia, Gynecomastia Surgery, male Chest Surgery, Amaris B. Clinic, Plastic Surgery Singapore, Chest Contouring, Man Boobs No More, Aesthetic Surgery]

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Nearly 1 in 2 women in Singapore say it's their #1 hair concern, and it affects roughly 63% of local men too. At Amaris B. Clinic, Dr Ivan Puah's Follicle Renewal Hair Therapy tackles the root causes: poor scalp circulation, collagen loss, and inflammation. RF Microneedling opens microchannels for Exosome Therapy to work at a cellular level, non-surgical, no downtime. Ready to talk options? Book a consultation with Dr Ivan Puah today. [Hair Loss, Hair Thinning, Hair Fall, Scalp Health, Hair Regrowth, Hair Care, Exosome Therapy, RF Microneedling, Hair Restoration, Non-Surgical Hair Loss, Scalp Treatment, Hair Therapy]

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Tummy tuck vs. lipo, same goal, very different procedures. Liposuction targets stubborn, localised fat and helps reshape specific areas of the body. It's less invasive with a shorter recovery. A tummy tuck goes further; removing excess skin, tightening weakened abdominal muscles, and addressing fat, making it a more involved surgery with a longer recovery. The right choice depends on your body, your goals, and your clinical condition. This is a personal decision. Understand the difference: https://www.amaris-b.com/blog/tummy-tuck-vs-liposuction-singapore [Tummy Tuck, Liposuction, Lipo, Abdominoplasty, Body Contouring, Surgery Facts, Before You Decide, Know Your Options]

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Thank you so much for the beautiful St. Regis Yan Ting mooncakes, Dr John. The presentation is stunning, and we can’t wait to enjoy them. You are always so sweet and thoughtful to think of us, and it truly means a lot to Dr Ivan Puah and everyone here. Wishing you and your family a joyous Mid-Autumn Festival filled with good health, happiness and lots of time together.

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That post-holiday scale jump? Mostly water, not fat. Alcohol dehydrates you, which makes your body cling to water. Salty foods do the same, your body holds onto water to balance sodium levels. And extra carbs get stored as glycogen, which binds water (about 3g of water per 1g of glycogen). Give it a few days back to normal eating and hydration, most of that "gain" will resolve on its own. [Water Retention, Post-Holiday Bloat, Scale Weight, Not Fat, Water Weight, Nutrition Facts, Nutrition Tips, Health Education, Health Myths]

amarisbclinic

Mirror muscles are the superficial muscles on the front and upper body that you can easily see when looking in a mirror. And there's no shame in that game. Wanting to look a little more like a superhero isn't a bad thing, and the benefits go beyond aesthetics. Whether you train for performance or for looks, you're building the same thing: longevity. Because muscle isn't just muscles, it's the organ of longevity.

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Weight loss rebound (the "yo-yo effect") isn't just about eating more or moving less, it's your body fighting to defend its old weight. Here's the real science behind why the pounds come back, according to Dr Ivan Puah, a holder of Graduate Diploma in Sports Medicine through LKCMedicine and SSMC @ CGH. [Weight loss rebound, weight loss, weight gain, yo-yo effect, weight management]

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Rebound weight gain. Why does it happen? | Amaris B. Clinic by Dr Ivan Puah

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At what age is gynecomastia most common in Singapore? | Amaris B. Clinic by Dr Ivan Puah

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Recovery timeline after gynecomastia surgery | Amaris B. Clinic by Dr Ivan Puah

Amaris B. Clinic

Unlike traditional fillers, fat grafting uses your own body fat, and 50-70% of it can survive long-term once it establishes blood supply in the new area. Translation: Results can last years, not months. Duration depends on the area treated, technique, and your body's individual response. Bonus: stable weight + healthy habits = longer-lasting results. Have questions about what to expect? Drop them below or DM us. Learn more about Facial Fat Grafting: https://www.amaris-b.com/face/facial-fat-grafting [Fat grafting, facial fat grafting, facial fillers, facial enhancement, Cosmetic surgery, anti-ageing, beauty education, volume restoration]

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