632bfa4d0f74e4ecff307fbd_What happens to your face and body when you overexercise 1

What Happens To Your Face And Body When You Overexercise? The Answer May Shock You

When the global pandemic prompted stay-at-home orders two years ago, we entered an unprecedented period. Confined within our homes, we were nudged to change our behaviour in many ways, which led to quite a shift in our fitness routines.
“It was during the pandemic that I noticed two very diverse groups of patients in my clinic. The first group have reduced self-care, gained weight and started t