Les Mills Nordic presents LES MILLS CEREMONY – A Workout Concept for Strength and Cardio

Les Mills, the global leader in group fitness, is excited to globally launch its workout concept LES MILLS CEREMONY. This 45-minute, full-body circuit workout combines functional training with a sense of community and expert coaching to deliver a complete fitness experience. The workout has been a smashing success in clubs in New Zealand the past five years and now it launches globally.

LES MILLS CEREMONY is scientifically designed to build both strength and cardiovascular endurance. With motivating music, supportive coaches, and a team spirit that pushes participants to their limits, this program offers a unique and powerful way to train.

Tailored To Fit All Facilities

LES MILLS CEREMONY is tailored to fit a variety of training environments, offering options depending on available equipment. Example of equipment used include ski ergs, rowers, free weights, resistance bands, and/or benches.

For more information about LES MILLS CEREMONY please visit or contact Les Mills Nordic.

ABOUT LES MILLS

Les Mills International is the global leader in group fitness and creator of over 25 programs available in leading fitness facilities around the world. Les Mills programs include the world’s first group exercise resistance training workout BODYPUMP™, BODYCOMBAT™ (martial arts), RPM™ (indoor cycling), BODYBALANCE™ (yoga), LES MILLS GRIT™ (30-minute high-intensity interval training) and the revolutionary immersive cycle experience, THE TRIP™. Each workout is refreshed and updated with new choreography and music every three months.

The company was founded by Les Mills – a four-time Olympian and head coach of New Zealand’s track and field team – who opened his first gym in 1968 with the aim of taking elite sports training to the masses. Today, Les Mills workouts are delivered by 130,000 certified instructors in 22,000 clubs across 100 countries, as well as via the LES MILLS+ streaming platform and Extended Reality (XR).