AOECS Scientific Research eBook reveals: No nutritional advantage to following a gluten-free diet unless you have to
There is a belief that gluten-free products are healthier than gluten-containing thereby leading people to eat a gluten-free diet despite not having to. However, research presented in the new AOECS Scientific Research eBook shows that gluten-free food gives no added nutritional value and in some cases even is less healthy than equivalent gluten-containing products.