Coffee – The Anti-oxidant

Coffee is packed with antioxidants, it has that capability to reduce the risk of cardiovascular disease and inflammatory diseases. Recent studies have shown coffee can reduce the risk of diabetes, and may decrease the gallstone formation in men and in some cases, lower incidences of Parkinson’s. Other positive surveys on the health benefits of coffee have shown that caffeine increases exercise tolerance in patients with heart failure. On the downside, other researches have shown that caffeine in coffee may increase the risk of early miscarriage in normal pregnancy.

Coffee and Antioxidants:
Coffee increases antioxidants in the blood. The two antioxidants that are responsible for the health benefits of coffee are chlorogenic acid and caffeic acid. Both are powerful antioxidants and coffee bean is one of the richest source of chlorogenic acid. Some of the Estimations reveals the fact that, coffee drinkers may intake as much as one gram of chlorogenic acid and 500mg of caffeic acid per day. A new study have concluded that, coffee was the largest contributor to the participants total antioxidant intake. Another study came to the conclusion that drinking coffee was a major source of dietary antioxidants and could inhibit inflammation and risk of cardiovascular disease in postmenopausal women.

Benefits of Antioxidants in Coffee:

• Drinking coffee can reduce the risk of liver cancer by almost half.
• Antioxidants in coffee are beneficial for many ills like Alzheimer, Parkinson and type 2 diabetes.
• Caffeine in coffee acts by stimulating the brain and nervous system. It improves alertness and mental activity.
• Some people may drink coffee to treat headaches and improve concentration.
• Some studies claim that antioxidants in coffee can reduce the tendency to develop depression.
• Drinking coffee can reduces the risk of gallstone disease and prevents stroke.
• Coffee can also enhance the performance of the liver, and prevents the cirrhosis of the liver.
• Coffee is also beneficial for pyrosis and osteoporosis illness.

Antioxidants in coffee gives an instant jounce to the brain and kick start detoxification in the body. So whether it is Italian coffee, Instant coffee, Irish coffee, organic coffee, European roast or frozen coffee drinks, you get an enchanting aroma tamped with some cleansing antioxidants in just a cup of your favorite brew.